Thanks to JadeBambiRose on myproana.com for this Low Calorie Foods Master list!! I’m putting it here so I can use it for future reference. I’ll be finding some other things from different websites soon though.
- Shirataki Noodles (20 cal)
- Coconut Milk, Vanilla unsweetendened (45 cal)
- Almond Milk (Almond Breeze is only 40 cal)
- Sliced Deli Turkey Meat (50 cal)
- Miso Soup (30 cal)
- Low cal Apple Cider (10 cal packs)
- Cup-a-soup (50 cal)
- Banana Peppers (5 cals per 15 rings)
- ½ banana (50 cals)
- Coke Zero (0)
- Vanilla Coke zero (0)
- Powerade Zero (0 cal and has a nice amount of B Vitamins)
- Green tea (0)
- Black coffee (0)
- PB2 (45)
- Strawberries (48 cals a cup)
- Miracle noodles (0)
- Miracle rice (0)
- Sugar free jelly pot (10 cal)
- Weight watchers yoghurt (50 cal)
- Kallo corn/rice cakes (26 calories)
- Tesco lighter choices soup (Chinese chicken noodle) (48 calories)
- Options hot chocolate (40 calories)
- Pickled onions - 10 = (20 calories)
- Mini fabs (50 calories)
- Weight watchers brown bread (48 calories)
- Snack a jacks (40 calories)
- Lettuce (15)
- Laughing cow spreadable cheese (35)
- Black olives (25 for 4)
- Plums (30-40)
- Honey (10 cal for a teaspoon)
- Steamed veggies (25-40 cals depending what type of vegetable it is)
- Celery (5)
- Magic pops (15)
- Melba toasts (30 for two)
- Any kind of broth (10-20)
- Croutons (the fat free kind are 30 for two tablespoons)
- Cherry/grape tomatoes (fun to snack on, 15 for half a cup.)
- Egg whites/egg beaters (20 for 2 tbsp.)
- Baby carrots (30)
- Mustard (5-10 for 2 tbsp.)
- Ketchup (20)
- Swiss Miss diet hot chocolate (25)
- Healthy Choice wheat bread (35)
- Fat free cool whip (15 for 2 tbsp.)
- Plain rice cake (25)
- Bell peppers (24)
- Cucumber (47)
- Morning Star veggie hot dog (50)
- Weight Watchers american cheese (45)
- Canned green beans (15) per 2/3 cups
- Canned sliced bamboo shoots (10 - 20 cal)
- Seaweed sheets (5 - 10 cal depending on size)
- Eat Water rice/pasta/noodles (7 cal)
- Bullion cubes (5 cal)
- Salsa (10 for 2 tbsp.)
- Cottage Cheese (100)
- Oat Milk (45)
- Green Tea (0)
- Regular Peanut Butter (94 for 1 tbsp)
recipesgoodies
